Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B6, 6 times more Vitamin B9, 109.5 times more Vitamin C, 3.9 times more Vitamin E and 2.9 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Tomato Paste:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 2.2 times more Manganese and 2.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 5.3 times more Energy, 51.1 times more Fat, 86.3 times more Saturated Fat, 19.3 times more Omega 3, 20.2 times more Omega 6, 2.8 times more Carbohydrate and 3.3 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Fiber and 2.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6