Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Boiled California Red Kidney Beans:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Boiled California Red Kidney Beans:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2.2 times more Selenium and 39 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 10.7 times more Copper, 49.7 times more Iron, 24 times more Magnesium, 63.6 times more Manganese, 27.4 times more Phosphorus, 5.4 times more Potassium and 43 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and 6.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber