Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B5, 111 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Tomatoes in Juice with Salt:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 3.7 times more Selenium and 1.4 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 15.3 times more Energy, 18 times more Carbohydrate and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein