Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, fruit, no sugar added versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Dried Beechnuts:
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 39.4 times more Copper, 18.9 times more Iron, 63.9 times more Manganese, 39.1 times more Potassium, 7.6 times more Sodium and 9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 24 times more Energy, 500 times more Fat, more Saturated Fat, 5.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein