Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, fruit, no sugar added versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Dried Butternuts:
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have 27.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 26.5 times more Calcium, 26.5 times more Copper, 30.9 times more Iron, 118.5 times more Magnesium, 312.4 times more Manganese, more Phosphorus, 16.2 times more Potassium, 86 times more Selenium and 78.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 25.5 times more Energy, 569.8 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 49.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein