Nutrient Comparison: Frozen novelties, ice type, lime VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, lime versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, lime vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, more Vitamin B2, 77.1 times more Vitamin B3, 73 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, lime as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, lime vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 22.2 times more Copper, 18.6 times more Iron, 48 times more Magnesium, 15.9 times more Manganese, 137 times more Phosphorus, 139.7 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, lime have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 22.8 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.