Frozen Novelties, Ice Type, Lime VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 133.2 times more Vitamin B1, more Vitamin B2, 79.6 times more Vitamin B3, 75.4 times more Vitamin B5, 107.4 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, lime as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 34.1 times more Calcium, 22.9 times more Copper, 19.2 times more Iron, 49.5 times more Magnesium, 16.4 times more Manganese, 141.4 times more Phosphorus, 144.2 times more Potassium and 44.4 times more Zinc than Frozen novelties, ice type, lime.
- 300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 23.6 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.