Nutrient Comparison: Frozen novelties, ice type, lime VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, lime versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, lime vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 169 times more Vitamin B1, more Vitamin B2, 287.9 times more Vitamin B3, 149.3 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9, 37 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, lime as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, lime vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 5.8 times more Copper, 7.9 times more Iron, 27 times more Magnesium, 19 times more Manganese, 82 times more Phosphorus, 114.3 times more Potassium, 13 times more Selenium, 2.5 times more Sodium, 27 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, lime have 5.1 times more Energy, 10.4 times more Carbohydrate and 52.6 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 9.6 times more Protein than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen novelties, ice type, lime as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.