Nutrient Comparison: Frozen novelties, ice type, lime VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, lime versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, lime vs Cassava:
- 5 oz of Raw Cassava contain 87 times more Vitamin B1, more Vitamin B2, 122 times more Vitamin B3, 35.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, lime vs Cassava:
- 5 oz of Raw Cassava contain 7.7 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 19.2 times more Manganese, 27 times more Phosphorus, 90.3 times more Potassium and 17 times more Zinc than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, lime have 19.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and 3.4 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.