Frozen Novelties, Ice Type, Lime VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Cassava?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Cassava:
- 300 kcal of Raw Cassava contain 69.6 times more Vitamin B1, more Vitamin B2, 97.6 times more Vitamin B3, 70.4 times more Vitamin B6, more Vitamin B9 and 16.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Cassava:
- 300 kcal of Raw Cassava contain 6.2 times more Copper, 1.4 times more Iron, 16.8 times more Magnesium, 15.4 times more Manganese, 21.6 times more Phosphorus and 72.3 times more Potassium than Frozen novelties, ice type, lime.
- 300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, lime as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, lime have 24 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain more Fiber than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, lime as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.