Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Frozen Carrots:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 5.3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 7.4 times more Vitamin B2, 13.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Frozen Carrots:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 8 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus, 13.8 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 3.1 times more Energy, 5.7 times more Fat, 49 times more Saturated Fat and 3 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.