Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Almond paste:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 104 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Almond paste:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain more Calcium, more Copper, 2.4 times more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, 28.5 times more Potassium, more Selenium and 3.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.1 times more Carbohydrate, 23.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein