Nutrient Comparison: Frozen novelties, juice type, orange VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Cassava:
- 5 ounces of Frozen novelties, juice type, orange have 1.2 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Cassava:
- 5 ounces of Frozen novelties, juice type, orange have 1.7 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.5 times more Copper, 2.6 times more Magnesium, 48 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 11.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 2.7 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.