Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5, 11 times more Vitamin B6, 22 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Dried Butternuts:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 25.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 6.4 times more Copper, 13.9 times more Iron, 47.4 times more Magnesium, 44.6 times more Manganese, 40.5 times more Phosphorus, 4.7 times more Potassium, 34.4 times more Selenium and 34.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.7 times more Energy, 814 times more Fat, 130.6 times more Saturated Fat, 2179.5 times more Omega 3, 1249.1 times more Omega 6, 4.7 times more Fiber and 62.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein