Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cassava:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 9.8 times more Vitamin B3, 39 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B12, 1.2 times more Vitamin C and 29.6 times more Vitamin E than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cassava:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Iron and 1.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.1 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein