Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Cassava
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is above average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cassava?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cassava?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cassava:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 22 times more Vitamin B3, 87.8 times more Vitamin B5, 21.3 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and 66.8 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cassava:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Iron, 1.3 times more Potassium and 3.1 times more Water than Cassava.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 16 times more Sugars and 3.6 times more Fiber than Cassava.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.