Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Cauliflower
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Cauliflower
1200g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cauliflower?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cauliflower?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cauliflower:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 24.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, 8 times more Iron, 5.5 times more Potassium, 21.3 times more Sodium and 3.2 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Fiber and 13 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein