Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cauliflower:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 16.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B12 and 70.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Calcium, 2.8 times more Iron, 1.9 times more Potassium and 7.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.8 times more Energy, 3.4 times more Carbohydrate, 6.3 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy