Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Carrots:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Carrots:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.4 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Carrots contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Carbohydrate, 2.3 times more Sugars and 17.9 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.