Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Iron, 3.3 times more Potassium and 97.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 43.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein