Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C and 6.6 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Cauliflower:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron and 1.8 times more Phosphorus than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.8 times more Carbohydrate and 4.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 3.8 times more Fiber and 3.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.