Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Acorns:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 35 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 20.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Acorns:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 15.5 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 17.6 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 8.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.7 times more Energy, 66.3 times more Fat, 29.5 times more Saturated Fat, 49.4 times more Omega 6, 3.5 times more Carbohydrate and 9.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 6 and Protein