Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Potato Skin:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B3 and 9.2 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 10.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 4.2 times more Fiber and 4.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.