Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Potato Skin?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Potato Skin:
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Potato Skin:
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.7 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.6 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.