Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Juice with Salt:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3 times more Vitamin A, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Juice with Salt:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 84.3 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.3 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fructose than Tomato Juice with Salt.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.