Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Tomato Juice with Salt
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Tomato Juice with Salt
1765g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Juice with Salt?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 7.9 times more Vitamin B6, 4.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium, 248 times more Sodium, 5.4 times more Zinc and 3.2 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Omega 3 and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Fiber and 4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.