Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked Potato Flesh:
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 3 times more Vitamin C and 223.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked Potato Flesh contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 5.8 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.