Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Red Kidney Beans:
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have more Vitamin A than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 10.8 times more Vitamin B2, 6 times more Vitamin B3, 14.7 times more Vitamin B5, 12.4 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Red Kidney Beans:
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 6.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 11.1 times more Copper, 23.9 times more Iron, 27.6 times more Magnesium, 7.8 times more Manganese, 45.1 times more Phosphorus, 17 times more Potassium and 39.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 119.3 times more Omega 3, 2.7 times more Carbohydrate, 15.2 times more Fiber and 68.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.