Nutrient Comparison: Garlic bread, frozen VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Dried Acorns:
- 5 ounces of Garlic bread, frozen have 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B5 and 8.4 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Dried Acorns:
- 5 ounces of Garlic bread, frozen have 2.9 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Calcium, 7.6 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese and 6.9 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 1.3 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 1.9 times more Fat and 1.3 times more Carbohydrate than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Acorns offer comparable quantities of Omega 6 and Protein per five ounces.