Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seed Flour:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seed Flour:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 560 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.2 times more Fat, 6.5 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.