Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seed Flour:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seed Flour:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 560 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.2 times more Fat, 6.5 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6 and Fiber per 100 grams.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.