Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Stewed Canned Tomatoes:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Stewed Canned Tomatoes:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.9 times more Iron and 7.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 22.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15 times more Energy, 26.8 times more Fat, 34.6 times more Saturated Fat, 10.1 times more Omega 6, 11.7 times more Carbohydrate, 5.4 times more Fiber and 14.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.