Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 20 times more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.6 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.