Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 228 times more Vitamin C, more Vitamin E and 7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Ripe Red Tomatoes:
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 2.7 times more Iron, 2 times more Phosphorus and 2.1 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 3.3 times more Energy, 3.7 times more Carbohydrate, 5.7 times more Sugars and 5.6 times more Fructose than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.