Nutrient Comparison: Pink Grapefruit Juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Sunflower Seed Flour:
- 5 ounces of Pink Grapefruit Juice have 11 times more Vitamin A and 29.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 34.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Sunflower Seed Flour:
- 5 ounces of Pink Grapefruit Juice have 2.4 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 51.9 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 98.8 times more Manganese, 45.9 times more Phosphorus and 99 times more Zinc than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 45.7 times more Omega 6, 3.9 times more Carbohydrate and 96.1 times more Protein than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pink Grapefruit Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.