Partially Defatted Sunflower Seed Flour has 8.4 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Sunflower Seed Flour?
Pink Grapefruit Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Sunflower Seed Flour:
100 calories of Pink Grapefruit Juice have 91.9 times more Vitamin A and 244.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Sunflower Seed Flour:
100 calories of Pink Grapefruit Juice have 20.2 times more Potassium and 100.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 6.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 5.5 times more Phosphorus and 11.8 times more Zinc than Raw Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Pink Grapefruit Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.