Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almond paste:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.5 times more Vitamin B5 and 311 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 64.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almond paste:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 11.5 times more Calcium, 14.2 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 45.1 times more Manganese, 15.2 times more Phosphorus, 2.2 times more Potassium and 29.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.4 times more Energy, 43.3 times more Fat, 6.4 times more Carbohydrate, 4.7 times more Sugars, 8 times more Fiber and 16.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein