Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Butter:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 25.7 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 15.8 times more Vitamin B9 and 109 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seed Butter:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 146.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium and 97.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 86.3 times more Fat, 3.1 times more Carbohydrate, 1.4 times more Sugars, 9.5 times more Fiber and 32 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein