Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Puree:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.4 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 9 times more Copper, 22.3 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 7.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Sugars and 1.4 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Fiber and 3.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.