Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Puree:
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 12.7 times more Vitamin A, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 8.7 times more Copper, 21.7 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 13.6 times more Sodium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Puree contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Sugars and 1.4 times more Fructose than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.1 times more Fiber and 3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.