Nutrient Comparison: Grapefruit juice canned VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Boiled Cauliflower:
- 5 ounces of Grapefruit juice canned have 1.5 times more Vitamin B1 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Boiled Cauliflower:
- 5 ounces of Grapefruit juice canned have 1.8 times more Copper than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Iron, 6.9 times more Manganese and 1.9 times more Phosphorus than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have 1.8 times more Carbohydrate and 3.7 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.4 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.