Comparing Nutrients in 300 calories Grapefruit juice cannedVS Boiled Cauliflower
Weight per 300 calories
Grapefruit juice canned
811g
Boiled Cauliflower
1304g
Grapefruit juice canned has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Boiled Cauliflower?
Grapefruit Juice Canned VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Boiled Cauliflower:
300 calories of Grapefruit juice canned have 1.9 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Selenium, 12.1 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 1.7 times more Omega 6 and 2.3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.1 times more Omega 3, 6.2 times more Fiber and 5.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6