Nutrient Comparison: Grapefruit juice canned VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Sunflower Seed Butter:
- 5 ounces of Grapefruit juice canned have 1.2 times more Vitamin B1 and 12.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 26 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 109 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Sunflower Seed Butter:
- 5 ounces of Grapefruit juice canned have 146.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 83.6 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 71.1 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 9.5 times more Fiber and 31.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein