Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Blanched Almonds:
- 5 ounces of Canned White Grapefruit Juice sweetened have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.8 times more Vitamin B1, 30.9 times more Vitamin B2, 11 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 593.8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Blanched Almonds:
- 5 ounces of Canned White Grapefruit Juice sweetened have 19.4 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 29.5 times more Calcium, 21.4 times more Copper, 9.1 times more Iron, 26.8 times more Magnesium, 91.8 times more Manganese, 43.7 times more Phosphorus, 4.1 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2.4 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.8 times more Energy, 583.6 times more Fat, 329.4 times more Saturated Fat, 727.4 times more Omega 6, 1.7 times more Carbohydrate, 99 times more Fiber and 36.9 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.