Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 149.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 and 41 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium, 85.3 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.8 times more Energy, 2.3 times more Carbohydrate and 18.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 10.8 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.