Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 7.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 27 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.7 times more Copper, 5 times more Iron, 19.2 times more Manganese, 2.1 times more Potassium, 12.7 times more Sodium and 2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.9 times more Energy, 104.2 times more Fat, 89.4 times more Saturated Fat, 70.8 times more Omega 3, 206.6 times more Omega 6 and 3.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6