Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 92.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22 times more Vitamin B1, 3.4 times more Vitamin B2, 9.5 times more Vitamin B3, 9.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 7.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 14.5 times more Copper, 13.5 times more Iron, 9.1 times more Magnesium, 28.2 times more Manganese, 14.1 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 9.8 times more Omega 6, 13 times more Fiber and 24.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.