Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Sunflower Seed Flour?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 205.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 16.1 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 12.6 times more Manganese, 6.3 times more Phosphorus, 86.9 times more Selenium and 12.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Fiber and 10.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.