Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 6.3 times more Vitamin B1, 9.8 times more Vitamin B2, 11.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6, 9.2 times more Vitamin B9, 87.5 times more Vitamin E and 488 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Powder provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
- 5 oz of Tomato Powder contain 6.1 times more Calcium, 10.5 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 27.9 times more Manganese, 6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 44.7 times more Sodium and 9.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars, 41.3 times more Fiber and 6.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.