Nutrient Comparison: Pink Grapefruit VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Oil Roasted Almonds:
- 5 ounces of Pink Grapefruit have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 25.2 times more Vitamin B2, 18 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Oil Roasted Almonds:
- 5 ounces of Pink Grapefruit have 31.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 29.8 times more Copper, 46 times more Iron, 30.4 times more Magnesium, 111.8 times more Manganese, 25.9 times more Phosphorus, 5.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.5 times more Energy, 394.1 times more Fat, 200.4 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Fiber and 27.6 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pink and Red Grapefruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.